Foundations for Flight!
Sep
22
2:00 PM14:00

Foundations for Flight!

This workshop is focused on understanding how the foundations of your practice are actually building the strength and physical awareness to explore inversions and other advanced techniques. We will breakdown various forms of headstand and forearm stand, and take a look at handstands too.

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WATER MANDALA (Hip Openers)
Sep
16
2:00 PM14:00

WATER MANDALA (Hip Openers)

These days in the west, most of our hips are tight. Mainly that's caused by sitting on chairs, but also many of our activities when we do exercise only serve to tighten the hips – think of cycling, walking or running. We don’t have many exercises which focus on the mobility of the hips. Which is why yoga is so very powerful as an antidote to all those chairs, that running, and our sedentary lifestyle.

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AIR MANDALA: FREEING THE FRONT BODY FOR BACKBENDS.
Apr
22
2:00 PM14:00

AIR MANDALA: FREEING THE FRONT BODY FOR BACKBENDS.

To achieve a deep backbend must release through the front body, particularly the hip flexors and shoulders. In this workshop we will also be looking at a variety of backbends, as well as proper alignment and common mistakes. We will build strength in our backbends and have fun with different entries to urdhva dhanurasana (wheel pose).

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Mandala Vinyasa Workshop 1: FIRE // Twists & Core
Jun
24
2:30 PM14:30

Mandala Vinyasa Workshop 1: FIRE // Twists & Core

Connect to the element of Fire, and Manipura chakra by activating and strengthening the core. Light your inner fire of willpower and transformation by twisting and turning 360° around the mat. This 2 hour workshop is designed to help you to access deeper twists and to move into binds and hand balances with more confidence and with greater awareness. 

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