This workshop has unfortunately been cancelled due to me being unwell.

This workshop is focused on understanding how the foundations of your practice (think sun salutations etc.) are actually building the strength and physical awareness to explore inversions and other advanced techniques. We will start with some basic drills to build the strength and flexibility necessary for taking weight through, and balancing on the hands, for example in Bakasana (crow pose). We will breakdown various forms of headstand and Pincha Mayurasana (forearm stand) too.

All are welcome to this workshop and you do not need to already be able to do a headstand or crow. You will get the most out of it if you are comfortable doing a full chaturanga dandasana (or press-up) with knees off the floor.