Mandala Yoga recognises the classical elements; Fire, Earth, Air and Water as being connected to specific areas of the body and their associated chakras. These 2 hour workshops are designed to work deeply into the target area, leading to a thorough understanding and accessing of peak poses. The Mandala flow take us 360° around the mat, warming the body and giving us a new perspective on our often linear practice. We will start and end the session with Pranayama and Yin Yoga, opening and 'closing' the areas of the body we are working.

This fourth of four workshops will focus on Water Mandala - opening the hips and groin.

Tight hips act as a 'gate keeper' for many yoga poses, and are a challenging area for many people. This workshop will focus on safely opening the hips, as well as finding fluid movement in our practice. 

Tickets £20 in advance book here with Eventbrite or using Mind Body Online

£25 on the day

£70 for all four workshops