Increase your flexibility, mobility, and help with injury prevention. Learn some tricks to support your training. We will be working to stretch our muscles, and develop our active range of motion
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Earlier Event: September 30
Mandala Vinyasa Workshop 4: EARTH // Hamstrings & Forward Folds
Later Event: March 4
FIRE MANDALA: STRETCHING SIDES FOR DEEP TWISTS AND CORE ACTIVATION.