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Mandala Vinyasa Workshop 3: AIR // Backbends

  • Studio One Pilates & Movement 58-72 Dalmain Road London, England, SE23 1AT United Kingdom (map)

Connect to the element of Air and Anahata chakra by opening your heart with backbends! Floating 360° around the mat, this 2 hour workshop is designed to help you to open the shoulders and heart space, and to stabalise and strengthen the quads. Allowing you to safely access deeper backbends.

Later Event: September 3
Yoga for BJJ seminar I